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Healing Through Art

A 2-Day Self-Discovery Journey with Debalina

Express Emotions Through Art

Release Emotional Blocks

Understand Yourself Better

Reconnect With Your Inner Self

11th & 12th Sep

2026

7PM - 8PM IST

1 hr each session

Live Online

+ Lifetime Replay

₹999

₹1999

Course Curriculum

Day01

Discover Yourself

11 September · When you finally look inward

Self-Awareness through Visual Expression

✦

✦Doodle your thoughts onto paper — a simple visual map of what's running through your mind
✦See how your mind actually works — its loops, its loud voices, its quiet ones
✦Notice the thoughts shaping who you're becoming — and choose which ones to keep
✦Create a quick collage when words fail — let images speak for what you can't say
✦No drawing skill needed — just scissors, magazines, and willingness
✦Walk away with one truth about yourself you can't unsee

Day02

Calm the Mind

12 September · When the noise finally stops

Mindfulness, Stillness, and Inner Peace

✦

✦Practice mindful calligraphy — the same ancient technique monks use to find deep stillness
✦Write affirmations that quietly silence your self-doubt
✦Feel the calming effects on your body — slower heart rate, less anxiety, more peace
✦Create your Joy Mandala — a personal circle of what truly makes you happy
✦Train your mind to focus on the good — joy, gratitude, and quiet contentment
✦Discover the kind of happiness that's been waiting inside you all along

✦

Creative Moments of Healing

“Create stillness for the sake of pure presence.”

Your Course Benefits

Exclusive Bonuses

Everything you need to practise, reflect and continue your healing journey beyond the live sessions.

Free

Bonus 1

Self-Healing Journal

A guided companion to track emotional shifts, personal reflections, breakthroughs, and healing throughout the program.

Included at no extra cost

Free

Bonus 2

Art Therapy Workbook

Practical exercises, creative prompts, and integration practices you can return to even after the course is complete.

Included at no extra cost

Also included with the program

Guided Meditations

Step-by-step guided practices

Lifetime Recordings

Revisit the sessions anytime

Free Future Repeats

Attend future sessions again

Instructor Support

Guidance throughout your journey

Supportive Community

Connect with like-minded people

Global Community

Be part of our wider network

Enrol once and continue accessing the practices whenever you need them.

This Session Is For You If…

No art skills needed. Just your emotions, a little curiosity, and you.

Heal Through Art

You smile outside but feel heavy inside.
Your mind won’t stop overthinking.
You’re tired of bottling everything up.
You feel emotionally drained or disconnected.
You want to release what words can’t express.
You simply want to feel lighter, calmer, and more like yourself again.

Heal Through Art

Session Flow

PAUSE

Slow down and notice what's really going on inside you
See how old thoughts and memories shape the way you live today
Learn why your mind worries so much — and how to gently calm it

EXPRESS

Life keeps you switched on all day — this is your time to switch off
Follow Debalina through a soft meditation that flows into easy art-making
Let colour and shape say what words never could

REFLECT

Write down what came up — this is where the real shift happens
Build a calmer, clearer, more focused mind, one page at a time
Walk away with one clear insight you can use the very next day

Enroll once. Carry the practice for the rest of your life

Silva WorkshopSecure checkout

$49

Total payable · One-time payment

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KNOW THE COACH

Hi I'm Debalina!

Certified Silva Method Instructor, Mind Trainer, Art Therapist, & Healer,

I believe every person carries an inner artist, an inner healer, and an inner guide — most of us have just forgotten how to listen to them.

For over a decade, I've guided thousands across India and around the world through the quiet, powerful practices of meditation, journaling, and now — the gentle healing language of art.

I created this course for the part of you that feels tired, scattered, or quietly unseen. Through simple art and reflection techniques, I'll walk you from feeling stuck and uncertain to feeling clear, centered, and connected to who you truly are.

You don't need to be an artist. You just need to show up — and I'll take it from there.

Crafted for Everyone

The Everyday Achiever

Caught up in meetings, targets, and endless responsibilities? Step away from the noise for a while and come back to yourself.

The Silent Giver

For those who pour into everyone else — it's time to receive. Pause, refill, and gently remember the person behind all the giving.

The Lifelong Learner

You've read the books and done the inner work. This course offers a deeper, more felt experience that words alone can't reach.

The Healing Practitioner

For therapists, coaches, counsellors, and healers — add powerful art and journaling tools to your toolkit, both for clients and yourself.

The Quiet Seeker

If you've been feeling stuck, drained, or quietly off-track — this is your gentle invitation to reset and begin again, with clarity.

The Tender Heart

For dreamers, artists, and sensitive souls — a warm space where your feelings can finally find form through colour, shape, and story.

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FAQs

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